| 8:30 AM | Lean Scrapple 3 OZ |
| 8:30 AM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 44 OZ |
| during day | splenda packs 6 total |
| during day | Whole Milk 2 OZ |
| 11:00 AM | Dark Choc Almond Zone bar |
| 1:00 PM | Banana 7" |
| 3:15 PM | 98% Fat Free Turkey Breast (serv size 2 oz) 2 OZ |
| 3:15 PM | LOL NS cheese = (serv size 1oz) Act = .95 |
| 3:15 PM | 97% Fat Free Ham = (serv size 2 oz) actual=1.0 oz |
| 5:00 PM | Pistachios mix w/some Almonds & Cashew 1 OZ |
| 7:00 PM | Roasted Brussels Sprouts 5.5 OZ |
| 7:00 PM | Roasted Mini Peppers 1.75 OZ |
| 7:00 PM | Cauliflower 6 OZ |
| 7:00 PM | Chicken breast 5.35 OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| 10:00 PM | Pistachios mix w/some Almonds & Cashew 2 OZ |
| Day 49 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 130 | 72 | 125 | 1637 | 56 | 191 | 2630 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Late night eating still is my nemesis
Work out today: Stretching before and after but went to LA Fitness for 25 mins cardio (eliptical, Stepmill and ROW). Reach 935 steps in 10 mins for stair climb so about 45 seconds ahead of last years pace with 3 weeks left to go.
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