Day 37, Tuesday Feb 8 Food, Nutrition & WOD

8;45 PM	1/2 cup egg whites (2 serv)
8:45 PM	LOL NS cheese = (serv size 1oz)  Act = .70
8:45 AM	97% Fat Free Ham = (serv size 2 oz) actual=2
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
11:30 AM	Dark Choc Almond Zone bar
1:30 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
1:30 PM	w/ Bacon bits
1:30 PM	Roasted peppers
1:30 PM	Chicken breast 4 OZ
3:45 PM	Banana 7"
7:30 PM	Baked Salmon 7 OZ
7:30 PM	Cauliflower 4 OZ
7:30 PM	Roasted Mini Peppers 6 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ

Day 37	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	127	76	96	1562	46	248	2282
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Deadlift Wendler Week 2  Result = 7 reps @ 225
WOD: "Everybody Clap Your Hands"  20-16-12-8-4 Rep Rounds For Time:  Result = 8:23
Clapping Push Ups, One legged squats, alternating legs (modified to using 20" Box)
Rest, Then Tabata Double Unders Modified to Calf raises (lowest number = 11)