| 8:30 AM | Kind Bar - Almond Walnut Macadamia + Protein |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 1:00 PM | Tomato 4.4 |
| 1:00 PM | 97% Fat Free Ham = (serv size 2 oz) actual=3.6 OZ |
| 1:00 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 1.4 OZ |
| 1:00 PM | Lite Mayo 1 tbsp |
| 1:00 PM | 7 gr SD bread 1 serv = 57 grs wegmans actual= 38 gr |
| 4:00 PM | Blueberries 5 OZ |
| 7:30 PM | Roasted Pork Ribs ~12 OZ |
| 7:30 PM | Roasted Mini Peppers 8 OZ |
| 7:30 PM | Ceasar Salad - 1 serv |
| 9:00 PM | Wegmans ultimate Choc Cake 1/3 of mini |
| Day 41 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 102 | 110 | 160 | 2019 | 112 | 216 | 2007 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
The Baby Ribs and the Choc Cake accounted for 2/3 of my calorie intake but they were really good. Also I forgot to add a Glass of Cabernet to my list above.
WOD: For Time: This was a great WOD and lots of fun RESULT = 23:0850 Box Jump (16" box) modified to Step up/down, Rope climb, 5 ascents (modified to 25 pull ups/ Blue Band) , 50 Kettlebell Swing (35) 50 Sit-Ups, 50 Dumbbell Hang Power Clean (25), 800 meter Run modified to 1000m Row, 50 Back Extensions
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