| 9:15 AM | 97% Fat Free Ham = (serv size 2 oz) Actual = 2 OZ |
| 9:15 AM | 1/2 cup egg whites (2 serv) |
| 9:15 AM | LOL NS cheese = (serv size 1oz) Act = .9 |
| during day | Coffee 44 OZ |
| during day | splenda packs 6 total |
| during day | Whole Milk 2 OZ |
| 11:30 AM | Blueberries 6 OZ |
| 3:15 PM | Dark Choc Almond Zone bar |
| | SUPER BOWL - NOT SO BAD rest of day |
| 6:00-10:00 PM | dogs in dough - 7 pieces |
| 6:00-10:00 PM | Shrimp 5 OZ |
| 6:00-10:00 PM | LOL NS cheese = (serv size 1oz) Act = 1.2 OZ |
| 6:00-10:00 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 3.2 oz |
| 6:00-10:00 PM | Raw Carrot 2.5 OZ |
| 6:00-10:00 PM | Raw Cucumber 7 OZ |
| 6:00-10:00 PM | Ranch Dressing - lite - 3 TBSP |
| 11:00 PM | Dark Double Choc Zone bar |
| Day 35 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 136 | 77 | 139 | 1795 | 73 | 428 | 4630 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Given it was Super Bowl Sunday (and I refrained from Alcohol of any kind) I would say I was especially good. Obviously way to much late in day. NO exercise whatsoever today! My BAD
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