Sat in a car dealership trying to buy new car for 5 hours...drank lots of coffee, then had great dinner out, with wine and some wild turkey's ...
another WHAT THE F_ _ K Saturday
| 8;45 PM | 1/2 cup egg whites (2 serv) |
| 8:45 PM | LOL NS cheese = (serv size 1oz) Act = .65 |
| 8:45 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2 |
| during day | Coffee 64 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 11:00 AM | Dark Choc Almond Zone bar |
| 11:00 AM | Blueberries 4 OZ |
| 3:30 PM | 97% Fat Free Ham = (serv size 2 oz) actual=2 |
| 4:00 PM | Dark Choc Almond Zone bar |
| 8:00 PM | Scallops 2 OZ |
| 8:00 PM | Crabmeat 2 OZ |
| 8:00 PM | Shrimp 3 OZ |
| 8:00 PM | Vodka sauce |
| 8:00 PM | Broccoli |
| 8:00 PM | Salad (8 OZ) |
| 8:00 PM | Ranch Dressing (1.5 OZ) |
| 6:30 -9:30 PM | Merlot 4 X 5 OZ |
| 10:30 PM | 4 Wild turkeys on rocks (with a splash of course) |
| 11:15 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| 11:15 PM | Dark Choc Almond Zone bar |
| Day 55 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 139 | 71 | 160 | 2596 | 69 | 360 | 4313 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
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