Day 51, Tuesday February 22 Food, Nutrition and WOD

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .45
9:00 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:00 AM	Banana 7"
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.7 OZ
1:15 PM	Sauteed Spinach 2 cups
4:00 PM	Blueberries 4 OZ
7:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ
7:15 PM	Scallops 8.5 OZ
7:15 PM	Roasted Mini Peppers 6 OZ
7:15 PM	Sauteed Spinach 2 cups
9:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ
9:00 PM	Dark Choc Almond Zone bar

Day 51	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	122	50	148	1322	50	140	2590
DV 1700 C	50	55	255	1700	100	255	2040

Warm-Up: Shoulder Prep

STRENGTH: HSPU Wendler Week 2    HSPU  Result = 6 HSPU without any wgts, just pad....continuing to focus on this in warmups has helped my stability and well as strength
WOD: 2 Rounds for Reps/Rounds:  Result = RD1 24 BS plus 2 rounds even, RD2 23 BS plus 1 round 10/12....wgt for BS was 160# with 20" box1st  - Max Unbroken Body Weight Back Squats (2 Min Cap),
2nd - 4 Min AMRAP of:  10 Burpees & 20 V-Ups

Comment: V-ups were hard because of flexibility to lift back to touch toes consistently