| 8:30 AM | Lean Scrapple 3 OZ |
| 8:30 AM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 44 OZ |
| during day | splenda packs 6 total |
| during day | Whole Milk 2 OZ |
| during day | Whole Milk 2 OZ |
| 12:30 PM | M&M's 1.7 OZ pkg (man we're they good) |
| 12:30 PM | Blueberries 5 OZ |
| 12:30 PM | Kind Bar - Almond Walnut Macadamia |
| 3:00 PM | Pistachios mix w/some Almonds & Cashew 1OZ |
| 6:00 PM | Sauteed Spinach 2 cups |
| 6:00 PM | Salad (8 OZ) |
| 6:00 PM | Marie's caesar dressing 1 TBSP |
| 6:00 PM | Chicken breast 8 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| Day 56 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 124 | 94 | 135 | 1832 | 77 | 216 | 1674 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Wow had a mid day snack of kind bar, blueberries and M&M's right after a step mill workout at LA Fitness for 25 mins. Other than pure carbs and sugar for candy, not such a bad day
No comments:
Post a Comment