Day 52, Wednesday Feb 23 Food, Nutrition and WOD

8:30 AM	Lean Scrapple 3 OZ
8:30 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
during day	Whole Milk 2 OZ
11:00 AM	Banana 7"
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.5 OZ
1:15 PM	Sauteed Spinach 2 cups
3:00 PM	Dark Choc Almond Zone bar
4:00 PM	Blueberries 3.5 OZ
7:15 PM	Chicken breast 6.3 OZ
7:15 PM	Roasted Brussels Sprouts 7.5 OZ
8:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ
9:30 PM	Dark Choc Almond Zone bar

Day 51	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	135	59	133	1571	65	203	2497
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Thrusters Wendler Week 2  Result = used BOX to modifyfor knees and did 6 reps at 100 LBs

WOD: For Time: Result = 5:16,

30 Double Unders (modified to 30 calf raises), 9 Thrusters (85#), 9 Lateral Lateral Burpees (Over Bar) (modified to18 burpees using 2-16" boxes side by side moving laterally from box to box),

20 Double Unders (20 calf raises), 6 Thrusters (85#), 12 Lateral Lateral Burpees (Over Bar) modified as above10 Double Under (10 calf raises), 3 Thrusters  (85#), 6  Lateral Lateral Burpees (Over Bar) modified as above