| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .65 |
| 8:30 AM | OM CC Bacon 1 serv 3 strips |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 12:45 PM | Apple Walnut Chicken Salad w/ lite Balsalmic V |
| 4:00 PM | Blueberries 4 OZ |
| 7:30 PM | Baked Chicken 6.8 OZ |
| 7:30 PM | Sauteed Spinach 8 cups (2 serv) |
| 7:30 PM | LOL NS cheese = (serv size 1oz) |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| Day 59 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 142 | 81 | 77 | 1546 | 40 | 276 | 3631 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
STRENGTH: Strict Press Wendler Week 3 Result = 4 reps @ 110#
WOD: 3 Rounds For Time: Result = photo of board didn't take...not sure-15 WallBalls 14#, 30 Box Jumps modified to step up.down on 20" box, 45 KettleBell High Pulls 53#
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