| 8:30 PM | Kind Bar - Almond Walnut Macadamia |
| 10:45 AM | Banana 7" |
| 12:30 PM | Chicken breast 8OZ |
| 12:30 PM | Spinach Salad 2 cups |
| 12:30 PM | Ranch Dressing 1.5 OZ |
| 12:30 PM | Feta Cheese 1" cube |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 4:00 PM | Blueberries 4 OZ |
| 7:30 PM | Seared Rare Yellowfin Tuna 8 OZ |
| 7:30 PM | Roasted Brussels Sprouts 4 OZ |
| 7:30 PM | Roasted Zucchini 2 serv |
| 9:30 PM | Dark Choc Almond Zone bar |
| 10:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| Day 57 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 170 | 81 | 112 | 1829 | 56 | 322 | 1388 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
A little over the top in calories BUT lot's of protein today!
STRENGTH: Clean & Jerk Wendler Week 3 Result = 3 reps @ 115 #'s (weight was heavy as I was only doing cleans then more of push press (no splitting due to knees)
WOD: For Time:
-30 Clean & Jerks @ 85#'s Result = 4:00 Min
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