Day 70, Sunday March13 Food, Nutrition and Workout

8:30 AM	Kind Bar - Almond Walnut Macadamia
11:30 AM	Lean Scrapple 3.15 OZ
11:30 AM	2/3 cup egg whites (2.5 serv)
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:00 PM	Dark Choc Almond Zone bar
3:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ
6:45 PM	Grilled Chicken 7.6 OZ
6:45 PM	Mini Peppers 6.3 OZ
6:45 PM	Onion 3 OZ
9:30 PM	Light & Fit Yogurt
10:00 PM	Dark Choc Almond Zone bar

Day 70	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	122	53	111	1382	53	201	1520
DV 1700 C	50	55	255	1700	100	255	2040

Workout:
1 - Stair climbing with TEAM STAB members 15 reps @ 32 steps for warmup at Del Val college.  Also light jog for 1/2 mile to test knee reaction....OK for now