Day 62, Saturday March 5 Food & Nutrition only (A DAY OF REST)

8:45 AM	Lean Scrapple 3.0 OZ
8:45 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = 1.1 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.7 OZ
1:15 PM	Sauteed Spinach 2 cups
6:15 PM	hamburger bun
6:15 PM	Sauteed Onion 2 OZ
6:15 PM	90% Lean Ground Beef 8 OZ
6:15 PM	American cheese = (serv size 1oz)
6:15 PM	Curly fries (wow where these good!)
10:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:30 PM	Dark Choc Almond Zone bar

Day 62	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	152	113	146	2238	24	208	4250
DV 1700 C	50	55	255	1700	100	255	2040

A day of rest and grandkids