Day 85, Monday March 28 Food, Nutrition and WOD

First Day back at CrossFit since 3/17

9:15 AM	Kind Bar - Almond Walnut Macadamia
9:45 AM	1/2 cup egg whites (2 serv)
9:45 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.5 OZ
1:15 PM	Sauteed Spinach 2 serv
3:45 PM	Dark Choc Almond Zone bar
7:15 PM	Grilled Chicken 7.45 OZ
7:15 PM	Roasted Brussels Sprouts 5.75 OZ
9:15 PM	Pistachios mix w/some Almonds & Cashew 3OZ
10:15 PM	Light & Fit Yogurt

Day 85	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	146	74	94	1582	45	193	2336
DV 1700 C	50	55	255	1700	100	255	2040

A good food/nutrition day compared to last 7 (i.e. no achohol)

Felt great going to CF at 5 PM but.....
STRENGTH: Weighted Pull Up Wendler

WOD: For time: RESULT = 27:12 (not very good)...most difficult were pull ups as I broke down on form and reps w/o stopping. 
-75 Squats (modified to 16" box and 25 lb plate for all reps), 50 Pull-ups (Blue Band for all reps), 20 Ring dips (modified to Blue and Purple bands for all reps),
- 50 Squats
-35 Pull-ups
-15 Ring dips
-25 Squats
-20 Pull-ups
-10 Ring dips

Changed how I feel from 5 rating at start to 2 rating...Need to fix form by uping to green band to correct