Day 71, Monday March 14 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .55 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:00 PM	Banana 7"
1:15 PM	Pistachios mix w/some Almonds & Cashew 1OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .55 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.7 OZ
1:15 PM	Sauteed Spinach 2 cups
3:30 PM	Kind Bar - Almond Walnut Macadamia
7:15 PM	Grilled Chicken 6.2 OZ
7:15 PM	Roasted Brussels Sprouts 7 OZ
7:15 PM	Onion 2 OZ
9:00 PM	Light & Fit Yogurt
9:30 PM	Dark Choc Almond Zone bar

Day 71	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	133	52	111	1415	57	183	2294
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Back Squat Wendler Result = Week 4 lighter weight 5 reps of 80, 100, 120

WOD: Seven Rounds For Time Of: Result = 14:14

-10 WallBalls 14 # ball, 10 Pull-Ups (Blue band)

 

Arms/shoulders felt like Jello afterwards