| 8:45 AM | 1/2 cup egg whites (2 serv) |
| 8:45 AM | LOL NS cheese = (serv size 1oz) Act = .55 |
| 8:45 AM | 1 regular egg |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 11:00 PM | Light & Fit Yogurt |
| 1:30 PM | Solid White Albacore Tuna 7 OZ |
| 1:30 PM | Lite Mayo - 2 Tbsp |
| 3:30 PM | Banana 7" |
| 7:15 PM | Lean Scrapple 4.7 OZ |
| 7:15 PM | 2/3 cup egg whites (2.5 serv) |
| 7:15 PM | Green Tea |
| 7:15 PM | LOL NS cheese = (serv size 1oz) Act = .5 |
| 7:15 PM | 97% Fat Free Ham = (serv size 2 oz) |
| 9:30 PM | Light & Fit Yogurt |
| 9:30 PM | Dark Choc Almond Zone bar |
| Day 67 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 124 | 43 | 98 | 1292 | 51 | 396 | 3342 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Warmup LA FITNESS..stretching and Step Mill 15 mins just before CF WOD
CROSSFIT 5STAR WOD
Test 4: Deadlift 1 RM followed by a max set of Handstand Push-ups Result = 285 Deadlift 1 RM followed by 8 HSPU (with 2" wgt + pad) facing wall
Plus: Tabata Pushups Result = 8
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