Day 65, Tuesday March 8 Food, Nutrition and WOD

7:30 PM	Kind Bar - Almond Walnut Macadamia
11:15 AM	Banana 7"
during day	Coffee 28 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:30 PM	Tomato 5.4 OZ
1:30 PM	Lite Mayo 1 tbsp
1:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) 3.5 OZ
1:30 PM	LOL NS cheese = (serv size 1oz)  Act = .65
1:00 PM	7 gr SD bread 1 serv = 57 grs wegmans  actual= 30 gr
4:00 PM	Dark Choc Almond Zone bar
7:15 PM	Roasted Brussels Sprouts 8 OZ
7:15 PM	Scallops 8.5 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ

Day 65	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	124	69	140	1639	64	125	2398
DV 1700 C	50	55	255	1700	100	255	2040

Warmup at LA Fitness for 20 mins on Step Mill preparing for Climb for Air
WOD:  Test 2: Clean and Jerk 15 Reps  Result = 90 lbs @ 21 reps
Performance: There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Technique is otherwise not critical.

Scoring: The score is exactly the load lifted.

Modifications: There are no modifications needed for this test.

Character: This classic movement is traditionally an excellent test of overall strength, but when performed at 15 reps becomes an extraordinary metabolic challenge as evidenced by max heart and respiratory rate.

Workout: This test can be practiced as a workout by completing the test and then repeating at twelve and nine reps with the same load, resting between efforts as needed.