Day 63, Sunday March 6 Food, Nutrition and Workout

9:30 AM	1/2 cup egg whites (2 serv)
9:30 AM	LOL NS cheese = (serv size 1oz)  Act = .75 OZ
9:30 AM	97% Fat Free Ham = (serv size 2 oz)
NOON	Dark Choc Almond Zone bar
during day	Whole Milk 2 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
1:15 PM	Tomato 4.95 OZ
1:15 PM	Roast Beef 4OZ
1:15 PM	Lite Mayo 1 tbsp
3:30 PM	Banana 7"
6:30 PM	Mini Peppers 5 OZ
6:30 PM	Onion 5 OZ
6:30 PM	Chicken breast  7.5 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ

Day 63	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	137	57	118	1506	56	270	2400
DV 1700 C	50	55	255	1700	100	255	2040

Workout at LA Fitness included stretching, 20 mins Step Mill, 2000 M row.