Sunday, March 6, 2011

Day 63, Sunday March 6 Food, Nutrition and Workout

9:30 AM1/2 cup egg whites (2 serv)
9:30 AMLOL NS cheese = (serv size 1oz)  Act = .75 OZ
9:30 AM97% Fat Free Ham = (serv size 2 oz) 
NOONDark Choc Almond Zone bar
during dayWhole Milk 2 OZ
during dayCoffee 24 OZ
during daysplenda packs 3 total
1:15 PMTomato 4.95 OZ
1:15 PMRoast Beef 4OZ
1:15 PMLite Mayo 1 tbsp
3:30 PMBanana 7"
6:30 PMMini Peppers 5 OZ
6:30 PMOnion 5 OZ
6:30 PMChicken breast  7.5 OZ
9:30 PMDark Choc Almond Zone bar
10:00 PMPistachios mix w/some Almonds & Cashew 2 OZ


Day 63Protein grFat grCarb grCaloriesSugar grCholes mgSodium mg
Total ACT137571181506562702400
DV 1700 C505525517001002552040


Workout at LA Fitness included stretching, 20 mins Step Mill, 2000 M row. 

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