| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .55 OZ |
| 8:30 AM | 97% Fat Free Ham = (serv size 2 oz) |
| 8:30 AM | Mini Peppers 1.5 OZ |
| during day | Whole Milk 2 OZ |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| 1:15 PM | LOL NS cheese = (serv size 1oz) Act = .5 OZ |
| 1:15 PM | Grilled Chicken 2.55 OZ |
| 1:15 PM | Mini Peppers 4.9 OZ |
| 1:15 PM | Onion 2 OZ |
| 3:45 PM | Light & Fit Yogurt |
| 3:45 PM | Blueberries 2 OZ |
| 5:30 PM | Rum 2 OZ |
| 6:00 PM | Beer 12 OZ |
| 7:45 PM | Mini Peppers 7 OZ |
| 7:45 PM | Flounder 6.9 OZ |
| 7:45 PM | Pistachios mix w/some Almonds & Cashew 2 OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| 10:00 PM | Light & Fit Yogurt |
| Day 74 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 123 | 47 | 117 | 1589 | 50 | 210 | 1985 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
St. Patrick’s Day WOD #2
Regular WOD
3 Rounds for Time (Adult version) Result = 22:42 (Devin, Mike & Sean partnered)
17 Wall balls, 17 KBS, 17 Box jumps, 17 Burpess
One partner starts and the second partner has until they complete the exercise to drink 2oz alcohol. Second partner then completes that exercise while first partner drinks. Then move onto next exercise
IT WAS FUN>>>except for those who didn't wear green (DEVIN & ALEX)
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