Day 68, Friday March 11 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .5 OZ
8:30 AM	97% Fat Free Ham = (serv size 2 oz)
8:30 AM	Mini Peppers 1.25 OZ
during day	Whole Milk 2 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
11:00 AM	Dark Choc Almond Zone bar
1:15 PM	Tomato 4.5 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .7
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.6 OZ
1:15 PM	Lite Mayo 1 tbsp
3:30 PM	Light & Fit Yogurt
3:30 PM	Blueberries 2 OZ
7:30 PM	Portabello Chicken with Steamed vegs
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt
10:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ

Day 68	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	149	57	119	1554	67	192	3443
DV 1700 C	50	55	255	1700	100	255	2040

A decent food day although AGAIN too much late in day.

WOD:
Test 5: Run 800 meters, Thrusters (75#) lbs x 21 reps, “L” Pull-ups 21 reps (modified to RED BAND regular pull ups)  Result = 9:23 - running felt good for first time in about 3 months slow perhaps but consistent pace for entire 800 m