Day 76, Saturday, March 19 Food, Nutrition and STAIR CLIMB DAY

7:30 AM	Kind Bar - Almond Walnut Macadamia
during day	Coffee 16 OZ
during day	splenda packs 2 total
11:30 AM	Miller Lite 12 OZ
2:00 PM	Dark Choc Almond Zone bar
2:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.7 OZ
6:00 PM	Cauliflower 6 OZ
6:00 PM	Roasted Pork Ribs ~8 OZ
6:00 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
10:00 PM	Light & Fit Yogurt

Day 76	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	109	92	74	1599	37	128	1277
DV 1700 C	50	55	255	1700	100	255	2040

Today, I completed the 2011 ALA climb for Air along with fellow crossfitters Bonnie and Mike,   I improved my time over last year by 50 seconds finishing the 50 stories (1088 steps) in 11:33.
Noteworthy,.....I was the best time (gold medal winner) in the male age group 60-69.   I planned to run up (light jog) the first 10-15....but got fatigued at 10th fl....struggled thru next 10, then pushed, by fast walking up, very consistently over last 30.   MY daughter was having a rough time, so in trying to locate her (which I did on floor 30) I ended climbing 28 additional stories or 78 overall.