Day 69, Saturday March 12 Food, Nutrition and WOD

8:15 AM	2/3 cup egg whites (2.5 serv)
8:15 AM	LOL NS cheese = (serv size 1oz)  Act = .55 OZ
8:30 AM	Blueberries 2 OZ
11:15 AM	Light & Fit Yogurt
11:15 AM	Blueberries 2 OZ
during day	Whole Milk 2 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
1:15 PM	Chicken breast  2.85 OZ
1:15 PM	Sauteed Spinach 2 cups
3:30 PM	97% Fat Free Ham = (serv size 2 oz)
3:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ
8:00 PM	Seared Rare Yellowfin Tuna 7 OZ
8:00 PM	Sauteed Spinach 2 cups
8:00 PM	Green Beans 4.4 OZ
8:00 PM	Merlot 3 X 4 OZ Glasses
9:30 PM	Wild turkeys on rocks 1.5 shots
9:45 PM	Cheese Cake 1 (small slice)
9:45 PM	Chocolate chip cookie
11:30 PM	Dark Choc Almond Zone bar

Day 69	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	147	54	121	1884	62	277	2112
DV 1700 C	50	55	255	1700	100	255	2040

Wod " Buddy Love"  Team = Byron, Skylar, Mike C  Result = 15:20 total for all three paticipants to finish (shared reps) as follows which carrying, holding 50LBS (we decided on 2-26 LB kettlebells).  Total reps to complete 2 X 3 = 6 200m runs, 20 X 3 = 60 ring dips, 40 X 3 = 120 wall balls, 4 X 3 = 12 squat snatches @ 65 LBs, 30 X 3 = 90 pullups,  60 X 3 = 180 double unders (120 of these modified to 360 single unders).  I used Blue band as modification for Pull ups and ring dips and a 14 LB wall ball.