Day 86, Tuesday March 29 Food, Nutrition and WOD (almost to end!)

8:45 AM	Lean Scrapple 3.45 OZ
8:45 AM	1/2 cup egg whites (2 serv)
11:00 AM	Pistachios mix w/some Almonds & Cashew 2 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 2.85 OZ
1:15 PM	Sauteed Spinach 2 serv
3:30 PM	Light & Fit Yogurt
3:30 PM	Blueberries 3 OZ
7:15 PM	Flounder 6.4 OZ
7:15 PM	Zucchini 2 serv
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Dark Choc Almond Zone bar
10:30 PM	Light & Fit Yogurt

Day 86	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	129	63	112	1506	53	176	2544
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Snatch Wendler

WOD: "Little Chipper Gone Bad"  2 Rounds of 30 Seconds AMRAPs: (All Weights 50-30% 1RM)

RESULT = 151 Reps in 10 mins with Modifications and weights shown below

-Deadlift (135#), Floor Press (65#), Box Jumps (20" step up), Burpees (used 20" box to help with Knees), Power Clean (75#), Push Press (55#), Floor Wipers (45#), Back Extentions, Med Ball Cleans (14), Wallball Shots (14).

 

Felt really good on Deadlifts , Floor press, Back extensions....horrible at Floor wipers (lack of core stability).  Average on others.   Tried to improve form on Pull up with green band.   Will continue to work on it to string together 20 reps by end of this week.