Day 60, Thursday March 3 Food, Nutrition and WOD

8:30 AM	Lean Scrapple 3 OZ
8:30 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
11:00 AM	Blueberries 3.5 OZ
1:30 PM	LOL NS cheese = (serv size 1oz)  Act = .75
1:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 2.65 OZ
1:30 PM	Tomato 5.15 OZ
1:30 PM	Lite Mayo 1 tbsp
1:30 PM	7 gr SD bread 1 serv = 57 grs wegmans  actual= 28 gr
4:00 PM	Kind Bar - Almond Walnut Macadamia
7:30 PM	Roasted Mini Peppers 7 OZ
7:30 PM	Flounder 6.25 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ

Day 60	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	115	69	105	1477	49	166	2393
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Make Up Day!  Decided to use 60% wgt on Bench Press since caught up on all strength movements
WOD: "Deadlift Ladder"
Men Start @ 135/185/225 and Increase 10 lbs  Started out at 135# and got to Result = 295 # a new PR by 20 # (dropped/failed at 305# after tweak in left shoulder on way up).  Need to strengthen GRIP so bar doesn't slip (i.e. improvement for future deadlifts)Women Start @ 95/115/135 and Increase 10 lbs
*Pull One Deadlift Every 30 Seconds Until Failure