| 8:45 AM | 1/2 cup egg whites (2 serv) |
| 8:45 AM | LOL NS cheese = (serv size 1oz) Act = .55 |
| 8:45 AM | OM CC Bacon 1 serv 3 strips |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| | BONE GRAFT AT 11:45 |
| 2:30 PM | Light & Fit Yogurt |
| 7:15 PM | Lean Scrapple 5.0 OZ |
| 7:15 PM | 2/3 cup egg whites (2.5 serv) |
| 7:15 PM | Low Sodium Tomato Juice (16 OZ) 2 serv |
| 7:15 PM | 97% Fat Free Ham = (serv size 2 oz) |
| 9:30 PM | Light & Fit Yogurt |
| 9:45 PM | Almond Butter 2 TBSP |
| Day 66 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 83 | 40 | 77 | 1016 | 43 | 130 | 2700 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
No workout today...had bone grafting as part of oral surgery around mid-day.
No comments:
Post a Comment