| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .6 OZ |
| 8:30 AM | OM CC Bacon 1 serv 3 strips |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 1:30 PM | Lean Scrapple 4.3 OZ |
| 1:30 PM | 1/2 cup egg whites (2 serv) |
| 3:30 PM | Light & Fit Yogurt |
| 7:30 PM | Portabello Chicken with Steamed vegs |
| 9:00 PM | Light & Fit Yogurt |
| 9:30 PM | Dark Choc Almond Zone bar |
| Day 75 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 124 | 42 | 86 | 1224 | 43 | 201 | 2623 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Decided not to do much in terms of workout as I was resting for Stair climb Saturday morning
No comments:
Post a Comment