Sunday, March 27, 2011

Day 80, Wednesday March 23 Food, Nutrition and Workout/exercise

Wednesday of Florida vacation - no time to do anything other than Phillies games in Clearwater, Golf in or around  Disney World, swimming in resort pools, eating and drinking.

Food....morning....1 zone bar, 1 banana, 1 coffee, then for lunch....1 - 16 oz beer, 4 cups spinach, .6 oz cheese, 3.5 oz turkey breast.....late afternoon/evening 24 oz beer, 2 oz almonds, 6 oz broccoli, 8 oz ribs, 1 salad with ranch dressing, 1 zone bar

Played golf, walked a lot of the course

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