Day 73, Wednesday March 16 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:15 AM	Banana (half)
11:15 AM	Blueberries 3 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.8 OZ
1:15 PM	Sauteed Spinach 2 cups
3:30 PM	Kind Bar - Almond Walnut Macadamia
7:15 PM	Grilled Chicken 7.65 OZ
7:15 PM	Roasted Brussels Sprouts 9.85 OZ
7:15 PM	35 grams sliced almonds
9:00 PM	Light & Fit Yogurt
9:30 PM	Dark Choc Almond Zone bar

Day 73	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	144	58	115	1528	57	213	2538
DV 1700 C	50	55	255	1700	100	255	2040

WOD: Result = 4 rounds completed then 30/7Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-Unders (modified to 30 calf raises), 15 Power Snatches (65# masters requirement)
STRENGTH: Deadlift Wendler.   Completed Wendler week 4, 5 reps @ 100, 125, 150 each

Tried single unders before getting t box and once in warmup and decided not to try in WOD.  Felt impact in knees after workout