Day 87, Wednesday, March 30 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 1.15OZ
1:15 PM	Grilled Chicken 2.6 OZ
1:15 PM	Roasted Brussels Sprouts 5.15 OZ
4:30 PM	Kind Bar - Almond Walnut Macadamia + Protein
7:15 PM	Flounder 6.4 OZ
7:15 PM	Zucchini 2 serv
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:00 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt
10:00 PM	Blueberries 3 OZ

Day 87	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	131	59	104	1446	52	185	1773
DV 1700 C	50	55	255	1700	100	255	2040

Week 2 CrossFit games WOD   Result = 8 Rds completed plus 9/8/0 for a score of 305

WOD: Complete as many rounds and reps as possible in 15 minutes of:

-9 Deadlifts (155/100) (145/90)
-12 Push-ups
-15 Box jumps (24"/20")

A good day as I felt like a 4 going in and a 5 going out.  Nice to be able to compete legit (even as a master)!