Day 64, Monday March 7 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .65
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .9 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.6 OZ
1:15 PM	Sauteed Spinach 3 cups
3:30 PM	Dark Choc Almond Zone bar
4:00 PM	Blueberries 5 OZ
7:15 PM	Baked Chicken 7.6 OZ
7:15 PM	Mini Peppers 4.4 OZ
7:15 PM	Roasted Brussels Sprouts 7 OZ
7:15 PM	Onion 2 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ
9:30 PM	Dark Choc Almond Zone bar

Day 64	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	149	60	120	1587	55	217	2678
DV 1700 C	50	55	255	1700	100	255	2040

WOD:
Test 1": Bench Press 1 rep followed by max set of Pull-ups RESULT = 155 (new PR) X 22 Pull ups (Blue Band (also my best non stop set of pullups ever) for a total of 3,410Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.
Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.
Modifications: Where needed use bands.
Character: This tests the upper body for both absolute and relative strength and stamina.
Workout: This test can be practiced as a workout of three to five repetitions of the test, resting between efforts as needed.
Also did Tabata for situps Result = 10
Also did warmup at LA Fitness for STEP MILL at 10 mins before going to crossfit