Day 6, Wednesday, April 6 Food, Nutrition and (no WOD)

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .85 OZ
9:00 AM	OM CC Bacon 1 serv 3 strips
12:30 PM	Dark Choc Almond Zone bar
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
3:00 PM	Light & Fit Yogurt
7:15 PM	Meatloaf 12 OZ
7:15 PM	Roasted Brussels Sprouts 5.15 OZ
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew  .5OZ
10:00 PM	Light & Fit Yogurt

Day 6	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	156	71	96	1664	56	336	1794
DV 1700 C	50	55	255	1700	100	255	2040

No Workout again...took bandages of both knees, took full shower and went to CF to watch everyone with 11.3 Wod.   I really missed CF and also realized how tough this weeks Wod is.

Continue to ice knees and realize it will be slower to get back to full exercise/workouts

Day 5. Tuesday, April 5 Food and Nutrition (no activity)

8:45 AM	Lean Scrapple 3.25 OZ
8:45 AM	1/2 cup egg whites (2 serv)
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .85 OZ
1:15 PM	Chicken breast  3.5 OZ
1:15 PM	Sauteed Spinach 2 serv
3:45 PM	Light & Fit Yogurt
7:30 PM	Mini Peppers 8 OZ
7:30 PM	Onion 4 OZ
7:30 PM	Chicken breast  7 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 5	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	140	51	135	1519	60	275	1903
DV 1700 C	50	55	255	1700	100	255	2040

Still wrapped up and can't remove bandages until Wed around noon.   Knees stiff and tight and getting back to workouts will take longer (since operation required move work on right knee due to very severe arthritis)
Need to go to CF to be a judge for 11.3 before I go crazy

Day 4, Monday April 4 Food and Nutrition (knee surgery-no activity)

1:45 PM	Lean Scrapple 3.05 OZ
1:45 PM	1/2 cup egg whites (2 serv)
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
4:00 PM	Dark Choc Almond Zone bar
4:30 PM	Blueberries 5 OZ
7:30 PM	Mini Peppers 7 OZ
7:30 PM	Onion 4 OZ
7:30 PM	Chicken breast  7.4 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 4	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	115	51	131	1406	63	196	1521
DV 1700 C	50	55	255	1700	100	255	2040

Got a late start on eating,,,and sitting around...knees numb and walking limited w/crutches

Day 3, Sunday, April 3 Food, Nutrition and WOD (if golf is a WO)

Food/Nutrtion:  Kind Bar and Banana in AM with Coffee on Golf Course.  2.5 OZ of Turkey Breast for lunch,   Cucumbers, Carrots, Buffalo Chicken dip, 1 slice tomato pie for apps at Grandson's 12th BD,   Then roast beef, salad w/ lite rasp vinergarette dressing, 5 oz potato salad.  Then reese peanut butter ice cream cake, and two mini cheese cakes.   My quess is lots of protein and carbs and maybe 3500 calories.  A great day to celebrate knowing on Monday I get knees repaired (detailed).

Played Golf and walked much of course!

Day 2, Saturday, April 2 Food, Nutrition and WOD (try 11.2 again)

8:30 AM	Kind Bar - Almond Walnut Macadamia
11:30 to 1:45	Taco Salad
11:30 to 1:45	Beer 36 OZ
	Bonnie's Paleo Cupcake (WOW!)
3:00 PM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
6:15 PM	Chicken breast  8OZ
6:15 PM	Spinach Salad 2 cups
6:15 PM	Ranch Dressing 1.5 OZ
6:15 PM	Feta Cheese 1" cube
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:00 PM	Light & Fit Yogurt
10:00 PM	Dark Choc Almond Zone bar

Day 2	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	121	88	112	2011	66	244	2250
DV 1700 C	50	55	255	1700	100	255	2040

1)CFG Open WOD 11.2  RESULT = improved score to 315 with 8 rds completed and 9/12/6 in 9th rd

Complete as many rounds and reps as possible in 15 minutes of:

-9 Deadlifts (155/100)(145/90)
-12 Push-ups (New Standard)
-15 Box jumps (24/20)(20/20)

Day 1, Next Phase...Friday, April 1 Food, Nutrition and WOD

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
9:00 AM	OM CC Bacon 1 serv 3 strips
11:30 AM	Blueberries 7 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .7 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.1 OZ
1:15 PM	Sauteed Spinach 2 serv
3:00 PM	Light & Fit Yogurt
4:30 PM	Dark Choc Almond Zone bar
7:45 PM	Chicken breast  8OZ
7:45 PM	Spinach Salad 2 cups
7:45 PM	Ranch Dressing 1.5 OZ
7:45 PM	Feta Cheese 1" cube
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew  .5OZ
10:00 PM	Light & Fit Yogurt

Day 89	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	149	63	123	1623	74	256	3006
DV 1700 C	50	55	255	1700	100	255	2040

No workout today...resting everything,,,upper body and knees feel like shit!  Also, ate too much late in day.  Need to be ready for WOD 11.2 tomorrow at 10 AM

Day 88, Thursday, March 31 Food, Nutrition and WOD (last day of Nutrition Challenge)

8:45 AM	Lean Scrapple 2.9 OZ
8:45 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .85 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 2.55 OZ
1:15 PM	Lite Mayo 1 tbsp
1:15 PM	Sauteed Spinach 2 serv
3:45 PM	Kind Bar - Almond Walnut Macadamia + Protein
7:30 PM	Mini Peppers 6 OZ
7:30 PM	Onion 5 OZ
7:30 PM	Chicken breast  7 OZ
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Dark Choc Almond Zone bar
10:30 PM	Light & Fit Yogurt

Day 88	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	136	66	135	1613	58	215	2426
DV 1700 C	50	55	255	1700	100	255	2040

Today, was a great day to finish the Nutrition challenge having achieved good results from weigh in and measurements.  Very Glad also that Kitty Jo, Bonnie and I agreed to keep blogs going as this is motivational to me, given other members of our CrossFit family are wanting to support each other.

WOD was tough (especially for Wallballs) as I had no gas left in my arms and  upperbody

WOD: 3 Rounds For Time;  Result = 12:20 (way to long for this WOD), 30 Double Unders (modified to calf raises, 20 Wallballs (14#) , 10 Burpees (used 16 " box)