| 9:00 AM | 1/2 cup egg whites (2 serv) |
| 9:00 AM | LOL NS cheese = (serv size 1oz) Act = .6 OZ |
| 9:00 AM | OM CC Bacon 1 serv 3 strips |
| 11:30 AM | Blueberries 7 OZ |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 1:15 PM | LOL NS cheese = (serv size 1oz) Act = .7 OZ |
| 1:15 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 3.1 OZ |
| 1:15 PM | Sauteed Spinach 2 serv |
| 3:00 PM | Light & Fit Yogurt |
| 4:30 PM | Dark Choc Almond Zone bar |
| 7:45 PM | Chicken breast 8OZ |
| 7:45 PM | Spinach Salad 2 cups |
| 7:45 PM | Ranch Dressing 1.5 OZ |
| 7:45 PM | Feta Cheese 1" cube |
| 9:00 PM | Dark Choc Almond Zone bar |
| 9:15 PM | Pistachios mix w/some Almonds & Cashew .5OZ |
| 10:00 PM | Light & Fit Yogurt |
| Day 89 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 149 | 63 | 123 | 1623 | 74 | 256 | 3006 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
No workout today...resting everything,,,upper body and knees feel like shit! Also, ate too much late in day. Need to be ready for WOD 11.2 tomorrow at 10 AM
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