| 1:45 PM | Lean Scrapple 3.05 OZ |
| 1:45 PM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 4:00 PM | Dark Choc Almond Zone bar |
| 4:30 PM | Blueberries 5 OZ |
| 7:30 PM | Mini Peppers 7 OZ |
| 7:30 PM | Onion 4 OZ |
| 7:30 PM | Chicken breast 7.4 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2 OZ |
| 10:00 PM | Dark Choc Almond Zone bar |
| 10:00 PM | Light & Fit Yogurt |
| Day 4 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 115 | 51 | 131 | 1406 | 63 | 196 | 1521 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Got a late start on eating,,,and sitting around...knees numb and walking limited w/crutches
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