Day 2, Saturday, April 2 Food, Nutrition and WOD (try 11.2 again)

8:30 AM	Kind Bar - Almond Walnut Macadamia
11:30 to 1:45	Taco Salad
11:30 to 1:45	Beer 36 OZ
	Bonnie's Paleo Cupcake (WOW!)
3:00 PM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
6:15 PM	Chicken breast  8OZ
6:15 PM	Spinach Salad 2 cups
6:15 PM	Ranch Dressing 1.5 OZ
6:15 PM	Feta Cheese 1" cube
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:00 PM	Light & Fit Yogurt
10:00 PM	Dark Choc Almond Zone bar

Day 2	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	121	88	112	2011	66	244	2250
DV 1700 C	50	55	255	1700	100	255	2040

1)CFG Open WOD 11.2  RESULT = improved score to 315 with 8 rds completed and 9/12/6 in 9th rd

Complete as many rounds and reps as possible in 15 minutes of:

-9 Deadlifts (155/100)(145/90)
-12 Push-ups (New Standard)
-15 Box jumps (24/20)(20/20)