| 9:00 AM | 1/2 cup egg whites (2 serv) |
| 9:00 AM | LOL NS cheese = (serv size 1oz) Act = .85 OZ |
| 9:00 AM | OM CC Bacon 1 serv 3 strips |
| 12:30 PM | Dark Choc Almond Zone bar |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 3:00 PM | Light & Fit Yogurt |
| 7:15 PM | Meatloaf 12 OZ |
| 7:15 PM | Roasted Brussels Sprouts 5.15 OZ |
| 9:00 PM | Dark Choc Almond Zone bar |
| 9:15 PM | Pistachios mix w/some Almonds & Cashew .5OZ |
| 10:00 PM | Light & Fit Yogurt |
| Day 6 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 156 | 71 | 96 | 1664 | 56 | 336 | 1794 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
No Workout again...took bandages of both knees, took full shower and went to CF to watch everyone with 11.3 Wod. I really missed CF and also realized how tough this weeks Wod is.
Continue to ice knees and realize it will be slower to get back to full exercise/workouts
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