Day 12, Tuesday April 12 Food, Nutrition and Exercise

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .75 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
11:30 AM	Banana 7"
11:30 AM	97% Fat Free Ham = (serv size 2 oz)  act = 1.4 OZ
11:30 AM	LOL NS cheese = (serv size 1oz)  Act = .45 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	Roasted Pepper 1.7 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.4 OZ
1:15 PM	Baby Spinach 3 OZ
4:30 PM	Fresh Strawberries 3.55 OZ
4:30 PM	Light & Fit Yogurt
7:00 PM	Seared Rare Yellowfin Tuna 6.8 OZ
7:00 PM	Mini Peppers 7 OZ
8:00 PM	Pistachios mix w/some Almonds & Cashew 3 OZ
9:00 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 12	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	158	65	129	1710	61	203	2928
DV 1700 C	50	55	255	1700	100	255	2040

Stretching began and upper body movement with PU and SU and KB work. 

Day 11, Monday, April 11 Food, Nutrition and exercise

8:00 AM	Lean Scrapple 2.25 OZ
8:00 AM	1/2 cup egg whites (2 serv)
during day	Coffee 24 OZ
during day	splenda packs 3 total
12:30 PM	Banana 7"
12:30 PM	97% Fat Free Ham = (serv size 2 oz)  act = 1.4 OZ
12:30 PM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
3:30 PM	Kind Bar - Almond Walnut Macadamia + Protein
4:00 PM	1 Miller Lite
4:00 PM	Cooked Schrimp 2.45 OZ
7:30 PM	Mini Peppers 7 OZ
7:30 PM	Onion 2 OZ
7:30 PM	Chicken breast  8.4 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 11	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	140	59	119	1606	51	360	2046
DV 1700 C	50	55	255	1700	100	255	2040

Woke up, knees stiff...stretched, and then walked up/down hills for about two miles to test knees.  Iced regularly and felt good...still taking motrin periodically to relieve minor pain.

Moving forward, hoping will get clean bill of health on Thursday to return to CF on 4/18

Day 10, Sunday April 10 Food, Nutrition and exercise

7:30 AM	Kind Bar - Almond Walnut Macadamia + Protein
9:30 AM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	Cooked Schrimp 4.1 OZ
1:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
7:15 PM	Meatloaf 9 OZ
7:15 PM	Roasted Brussels Sprouts 9 OZ
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
10:00 PM	Light & Fit Yogurt

Day 10	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	140	81	116	1697	59	451	1228
DV 1700 C	50	55	255	1700	100	255	2040

Walked about 2 miles today to begin physical rehab on knees,  iced often and felt good a end of day although stiff.

Day 9, Saturday March 9 Food, Nutrition and (you got it-no real exercise)

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .95 OZ
9:00 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
2:30 PM	Light & Fit Yogurt
2:30 PM	Blueberries 1.45 OZ
2:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 2.6 OZ
4:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
8:30 PM	6 OZ Filet Mignon
8:30 PM	Sauteed Onions  7 OZ
8:30 PM	Roasted Cherry Tomato's 8 OZ
8:30 PM	Roasted Brussels Sprouts 5.15 OZ
7PM-12PM	1 Bottle of Cabernet 25.3 OZ
10:30 PM	Chocolate crème pie
12:00 PM	Dark Choc Almond Zone bar

Day 9	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	125	65	156	2187	87	176	2045
DV 1700 C	50	55	255	1700	100	255	2040

Stopped by CF, nice to see everyone!

Day 8, Friday April 8 Food, Nutrition and stretching begins

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
8:30 AM	97% Fat Free Ham = (serv size 2 oz)  act = 1.4 OZ
8:30 AM	Mini Peppers 2 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
1:15 PM	Cooked Schrimp 3.55 OZ
1:15 PM	Baby Spinach 3 OZ
1:15 PM	Walnuts 1.5 OZ
1:15 PM	Lite Ranch Dressing
4:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ
8:45 PM	Seared Rare Yellowfin Tuna 8 OZ
8:45 PM	Bang Bang Schrimp
10:00 PM	Dark Choc Almond Zone bar

Day 8	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	191	60	114	1781	42	544	1986
DV 1700 C	50	55	255	1700	100	255	2040

Knees at Day 4:  Tight but walking with more stability,  some swelling,  beginning to work on range of motion via stretching....now just past 90 degrees bend.   Need to be careful as steri strips still in place and don't want to open incisions.   Wait 1 more week before exercising....targeting 4/18 as return to CF

Day 7, Thursday, April 7 Food, Nutrition and exercise

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
12:45 PM	Lean Scrapple 2.5 OZ
12:45 PM	1/2 cup egg whites (2 serv)
1:00 PM	Blueberries 5 OZ
4:00 PM	97% Fat Free Ham = (serv size 2 oz)
4:00 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
4:30 PM	Medium Soft Pretzel
7:30 PM	Mini Peppers 6 OZ
7:30 PM	Onion 2 OZ
7:30 PM	Chicken breast  7 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2.5 OZ
10:00 PM	Dark Choc Almond Zone bar

Day 7	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	141	65	135	1658	38	238	2696
DV 1700 C	50	55	255	1700	100	255	2040

Walked about 1 mile today to start moving legs/knees.  Noticed swelling in left knee more and used ice treatments to counter thru evening.  Tomorrow, will go a little further walking to test knee.  Likely not back to CF till mid April.