Day 8, Friday April 8 Food, Nutrition and stretching begins

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
8:30 AM	97% Fat Free Ham = (serv size 2 oz)  act = 1.4 OZ
8:30 AM	Mini Peppers 2 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
1:15 PM	Cooked Schrimp 3.55 OZ
1:15 PM	Baby Spinach 3 OZ
1:15 PM	Walnuts 1.5 OZ
1:15 PM	Lite Ranch Dressing
4:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ
8:45 PM	Seared Rare Yellowfin Tuna 8 OZ
8:45 PM	Bang Bang Schrimp
10:00 PM	Dark Choc Almond Zone bar

Day 8	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	191	60	114	1781	42	544	1986
DV 1700 C	50	55	255	1700	100	255	2040

Knees at Day 4:  Tight but walking with more stability,  some swelling,  beginning to work on range of motion via stretching....now just past 90 degrees bend.   Need to be careful as steri strips still in place and don't want to open incisions.   Wait 1 more week before exercising....targeting 4/18 as return to CF