| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .65 OZ |
| 8:30 AM | OM CC Bacon 1 serv 3 strips |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 12:45 PM | Lean Scrapple 2.5 OZ |
| 12:45 PM | 1/2 cup egg whites (2 serv) |
| 1:00 PM | Blueberries 5 OZ |
| 4:00 PM | 97% Fat Free Ham = (serv size 2 oz) |
| 4:00 PM | LOL NS cheese = (serv size 1oz) Act = .6 OZ |
| 4:30 PM | Medium Soft Pretzel |
| 7:30 PM | Mini Peppers 6 OZ |
| 7:30 PM | Onion 2 OZ |
| 7:30 PM | Chicken breast 7 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2.5 OZ |
| 10:00 PM | Dark Choc Almond Zone bar |
| Day 7 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 141 | 65 | 135 | 1658 | 38 | 238 | 2696 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Walked about 1 mile today to start moving legs/knees. Noticed swelling in left knee more and used ice treatments to counter thru evening. Tomorrow, will go a little further walking to test knee. Likely not back to CF till mid April.
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