Day 9, Saturday March 9 Food, Nutrition and (you got it-no real exercise)

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .95 OZ
9:00 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
2:30 PM	Light & Fit Yogurt
2:30 PM	Blueberries 1.45 OZ
2:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 2.6 OZ
4:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
8:30 PM	6 OZ Filet Mignon
8:30 PM	Sauteed Onions  7 OZ
8:30 PM	Roasted Cherry Tomato's 8 OZ
8:30 PM	Roasted Brussels Sprouts 5.15 OZ
7PM-12PM	1 Bottle of Cabernet 25.3 OZ
10:30 PM	Chocolate crème pie
12:00 PM	Dark Choc Almond Zone bar

Day 9	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	125	65	156	2187	87	176	2045
DV 1700 C	50	55	255	1700	100	255	2040

Stopped by CF, nice to see everyone!