Day 10, Sunday April 10 Food, Nutrition and exercise

7:30 AM	Kind Bar - Almond Walnut Macadamia + Protein
9:30 AM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	Cooked Schrimp 4.1 OZ
1:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
7:15 PM	Meatloaf 9 OZ
7:15 PM	Roasted Brussels Sprouts 9 OZ
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew  1 OZ
10:00 PM	Light & Fit Yogurt

Day 10	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	140	81	116	1697	59	451	1228
DV 1700 C	50	55	255	1700	100	255	2040

Walked about 2 miles today to begin physical rehab on knees,  iced often and felt good a end of day although stiff.