8:30 AM | Kind Bar - Almond Walnut Macadamia |
10:30 AM | Banana 7" |
1:00 PM | Chicken breast 2OZ |
1:00 PM | LOL NS cheese = (serv size 1oz) Act = .4 OZ |
1:00 PM | 97% Fat Free Ham = (serv size 2 oz) actual=1.95 OZ |
during day | Coffee 24 OZ |
during day | splenda packs 3 total |
during day | Whole Milk 2 OZ |
4:30 PM | Dark Choc Almond Zone bar (pre-WOD snack) |
7:45 PM | Chicken breast 8OZ |
7:45 PM | Spinach Salad 2 cups |
7:45 PM | Ranch Dressing 1.5 OZ |
7:45 PM | Feta Cheese 1" cube |
9:30 PM | Cherrios 1 OZ |
9:30 PM | Almond Butter 2 TBSP |
10:00 PM | Dark Choc Almond Zone bar |
Day 61 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
Total ACT | 129 | 80 | 113 | 1641 | 53 | 262 | 2088 |
DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Not a great food day as again too much late at night!
STRENGTH: Thruster Wendler Week 3 Result = 4 reps @ 100 # (feeling tired and less strength after 5 days straight) should have taken off Thursday as normally do
WOD: For Time: Result = 9:14 Modified all 200 runs to 200 m ROW
-200m Run (YEAH WERE RUNNING BABY!!!), 20 Push Press 85#, 200m Run, 20 Pull Ups (Blue Band), 200m Run, 20 KBS 35#, 200m Run, 20 Double Unders modified to 20 calf raises
Consider your support system "brought"!! No worried with me my dear, I'm stickin it out til the bitter end :)
ReplyDeleteI am with you and Bonnie. Thank you and Bonnie for continuing to post. Go Mike!!! You are doing good. I went on one of my exhaustion eating benders this Saturday and am paying for it today.
ReplyDelete