Day 61, Friday March 4 Food, Nutrition and WOD

8:30 AM	Kind Bar - Almond Walnut Macadamia
10:30 AM	Banana 7"
1:00 PM	Chicken breast  2OZ
1:00 PM	LOL NS cheese = (serv size 1oz)  Act = .4 OZ
1:00 PM	97% Fat Free Ham = (serv size 2 oz) actual=1.95 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
4:30 PM	Dark Choc Almond Zone bar (pre-WOD snack)
7:45 PM	Chicken breast  8OZ
7:45 PM	Spinach Salad 2 cups
7:45 PM	Ranch Dressing 1.5 OZ
7:45 PM	Feta Cheese 1" cube
9:30 PM	Cherrios 1 OZ
9:30 PM	Almond Butter 2 TBSP
10:00 PM	Dark Choc Almond Zone bar

Day 61	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	129	80	113	1641	53	262	2088
DV 1700 C	50	55	255	1700	100	255	2040

Not a great food day as again too much late at night!

STRENGTH: Thruster Wendler Week 3 Result = 4 reps @ 100 # (feeling tired and less strength after 5 days straight)  should have taken off Thursday as normally do

WOD: For Time: Result = 9:14 Modified all 200 runs to 200 m ROW

-200m Run (YEAH WERE RUNNING BABY!!!), 20 Push Press 85#, 200m Run, 20 Pull Ups (Blue Band), 200m Run, 20 KBS 35#, 200m Run, 20 Double Unders modified to 20 calf raises