Day 17, Sunday April 17 Food, Nutrition and Exercise (golf)

7:30 AM	Kind Bar - Almond Walnut Macadamia + Protein
9:30 AM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
12:30 PM	7 gr SD bread 1 serv = 57 grs wegmans  actual= 78 gr
12:30 PM	97% Fat Free Ham = (serv size 2 oz) actual=4 oz
12:30 PM	American cheese = (serv size 1oz)   actual = 1.5 oz
2:00 PM	Dark Choc Almond Zone bar
6:30 PM	Mini Peppers 3 OZ
6:30 PM	Onion 2 OZ
6:30 PM	Chicken breast  6.6 OZ
6:30 PM	Roasted Brussels Sprouts 5 OZ
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:00 PM	Light & Fit Yogurt

Day 17	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	135	74	171	1842	74	238	2942
DV 1700 C	50	55	255	1700	100	255	2040

OK food day, walked the golf course, very wet and test for my knees.