Day 26, Tuesday April 26 Food, Nutrition and WOD

8:30 AM	Dark Choc Almond Zone bar
10:30 AM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:30 PM	Lean Scrapple 3.0 OZ
1:30 PM	1/2 cup egg whites (2 serv)
2:30 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
4:00 PM	Light & Fit Yogurt
7:15 PM	Tomato 12 OZ
7:15 PM	Scallops 8 OZ
7:15 PM	Roasted Brussels Sprouts 3.2 OZ
8:00 PM	Pistachios mix w/some Almonds & Cashew 3 OZ
9:00 PM	Choc/Peanut Butter candy
9:00 PM	Cheez It 2 serv
10:00 PM	Dark Choc Almond Zone bar

Day 26	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	123	106	169	2074	63	126	2629
DV 1700 C	50	55	255	1700	100	255	2040

My food/nutrition is lousy, need to recommit to keeping on track particularly at night...today I had 60% of carbs and almost 50% of calories after 8 PM.  This is not good self control!!!

STRENGTH: Strict Press Wendler Week 3  Result = Wendler week 2 wgts of 95 #'s (1 rep max was done with bad form,,, to get correct form need to establish new 1 rep max
WOD: 15 Min AMRAP:   Result = 2 rds completed, plus 200 m run/20 PU/ 7 SU-200m Run/250m ROW (alternated run with row)  so 2 rds run/ 1 rd row
-20 Push Ups to Side Planks
-20 Straight Leg Sit Up to Leg Raise

CASH OUT: Goat work!!!  Shawn suggested doing OH squat @ 65 lbs,  form was lousy on 1st set of 10, Scrappy suggested reason for lifting heel was shoe, so I took sneakers off  (i.e. just socks) and did rounds 2 to 4 @ 10 reps each and improved from significantly