Day 22, Friday April 22 (the 1st day of the lost but terrific weekend

Day 22 was spent on a golf course and NOT a very good food and nutrition day.   Kind Bar and Banana in AM.   Drinks (4 BM's) thru out golf round, Tuna melt and chips with CM/diet coke beers for late afternoon meal,  More CM/diet at Borgata, followed by more ML's, Chicken Cheese steak and fries at WI for Flyers Game....ending with WT's nightcap at R's.   Lot's of walking today on uneven fairways.   Nutrition info not kept today BUT Carbs and Calories were very HIGH....maybe as much as 300 carbs and 4000 calories