Day 23, Saturday April 23 (day 2 of lost weekend)

Day 23 started out sleeping thru my commitment to attend CrossFit at 9 & 10 AM.   Then scrapple/eggs for breakfast w/ coffee, traditional Italian Easter Ham pie for lunch.   A good workout at LA fitness (Stetching, 15 mins Eliptical, 10 mins ROW, 15 mins strength upper body, cool down and stretching afterwards).  All this followed by Dinner and drinks at Maggiano's in King of Prussia....lots of food and a few desserts.   Good protein but again high carb and calorie day..... noticed blip on scale as well.