Day 14, Thursday April 14 Food Nutrition and exercise (Good News day)

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .55 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
12:00 PM	Light & Fit Yogurt
12:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ
2:30 PM	97% Fat Free Ham = (serv size 2 oz)  act = 3.65 OZ
2:30 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
4:30 PM	Fresh Strawberries 4.85 OZ
7:00 PM	Baked Salmon 7.65 OZ
7:00 PM	Mini Peppers 3 OZ
7:00 PM	Potato 2 OZ
8:30 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 14	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	131	87	107	1728	51	234	2821
DV 1700 C	50	55	255	1700	100	255	2040

A Good News Day....post op visit to ortho surg and cleared for takeoff (start slow but can do whatever knees and body allows).   Will return to CF on Monday.   In meantime, stretch and increase exercise everyday till Monday.   Walked about 2 miles today, stretched upper and lower halves and will attempt squating slowly starting Friday