Day 25, Monday April 25 Food, Nutrtion and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .7 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:00 AM	Blueberries 5 OZ
1:30 PM	Chicken breast  3.15 OZ
1:30 PM	Mini Peppers 3.5 OZ
1:30 PM	Onion 2 OZ
1:30 PM	Roasted Brussels Sprouts 2 OZ
3:45 PM	Kind Bar - Almond Walnut Macadamia + Protein
7:00 PM	Chicken breast  5.5 OZ
7:00 PM	Mini Peppers 4 OZ
7:00 PM	Onion 3 OZ
7:00 PM	Roasted Brussels Sprouts 1.3 OZ
7:00 PM	Zucchini 1 serv
7:30 PM	Choc/Peanut Butter candy
8:30 PM	Pistachios mix w/some Almonds & Cashew 3 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 25	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	142	87	161	1930	81	211	1760
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Back Squat Wendler Week 3   Result = 7 Reps @ 175 # 20" Box Back Squat  Week 2 Wendler (improved on bouncing issue Wiggins corrected from prior week 1 Wendler)

WOD: CFG Open WOD 11.6  Result = 37 Reps,  RX on Thrusters @ masters wgt of 90 LBS, used Blue Band for CTB
7 min AMRAP Ladder of:
-3 Thrusters (100/65)
-3 Chest to Bar Pull-Ups
-6 Thrusters
-6 CTB Pull-Ups
-9 Thrusters
-9 CTB Pull-Ups
-12 Thrusters
-12 CTB Pull-Ups
-15 Thrusters
-15 CTB Pull-Ups
-Add 3 Thrusters
-Add 3 CTB Pull-Ups
Continue As High up the Ladder as you can in 7 mins.