Day 20, Wednesday April 20 Food, Nutrition and WOD

8:30 AM	Kind Bar - Almond Walnut Macadamia + Protein
10:00 AM	Banana 7"
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
12:45 PM	Mini Peppers 4.35 OZ
12:45 PM	Zucchini 1 serv
12:45 PM	Chicken breast  2.65 OZ
12:45 PM	Roasted Brussels Sprouts 3.55 OZ
2:45 PM	97% Fat Free Ham = (serv size 2 oz) actual=2.25 oz
2:45 PM	LOL NS cheese = (serv size 1oz)  Act = .95 OZ
4:00 PM	Dark Choc Almond Zone bar
7:00 PM	3/4 cup egg whites (2 serv)
7:00 PM	LOL NS cheese = (serv size 1oz)  Act = .85 OZ
7:00 PM	OM CC Bacon 1 2/3 serv = 5 strips
7:00 PM	Potato 2 OZ
9:00 PM	Dark Choc Almond Zone bar
9:15 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
10:15 PM	Fresh Strawberries 4.2 OZ
10:15 PM	Light & Fit Yogurt

Day 20	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	131	75	160	1813	73	158	2936
DV 1700 C	50	55	255	1700	100	255	2040

Day 3 back at CF...feeling a little weak, stiff and sore for Mon/Tues workouts.  Stretched a lot before hand thinking I could get toes to bars today for 1st time...  Hmmm

STRENGTH: Deadlift Wendler Week 2 (result = did week 1 deadlift and completed 8 rounds on AMRAP wgt of 210 #'s)

Complete as many rounds and reps as possible in 20 minutes of:
Masters requirements
-5 Power cleans masters (130#)
-10 Toes to bar
-15 Wall balls 20# at 9'
WOD: "CFG Open WOD 11.5" Comments....this was NOT good as my form on Power cleans and (kipping) for toes to bars was exposed...very frustrating and disappointing but it shows I need to make a major change going forward to get to next level.   Result 4 rounds completed and 5/3/0 with modifications of 75# on power cleans, toes just above parallel, and 20# wallballs at 9' (the only thing Rx'd).   Will try again Saturday!