Day 19, Tuesday April 19 Food, Nutrition and WOD

8:45 AM	Lean Scrapple 3.0 OZ
8:45 AM	2/3 cup egg whites (2.5 serv)
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
11:30 AM	Reduced Fat Cheese its (1 serv)
1:30 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
1:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.5 OZ
1:30 PM	Sauteed Spinach 2 serv
3:45 PM	Dark Choc Almond Zone bar
7:15 PM	Mini Peppers 4 OZ
7:15 PM	Onion 3 OZ
7:15 PM	Chicken breast  6.05 OZ
7:15 PM	Roasted Brussels Sprouts 4 OZ
7:15 PM	Zucchini 1 serv
8:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:00 PM	Dark Choc Almond Zone bar
10:15 PM	Fresh Strawberries 4.2 OZ
10:15 PM	Light & Fit Yogurt

Day 19	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	151	61	173	1805	69	198	2885
DV 1700 C	50	55	255	1700	100	255	2040

Not a great Food Day with TOO many carbs and again a lot of food after 7 PM.   However, getting back to CF (just 2nd day back) has increased my hunger.  

STRENGTH: Strict Press Wendler Week 2 (Did Week 1 Wendler SP and again unable to lift 100# correctly for AMRAP 3rd try....weight too heavy so I adjust by bending backwards vs. move head and just lift (as per scrappy).   Should adjust weight lower or set new PR with correct form and start over.

WOD: WOD: For Time:  Result = 17:37 with following modifcations
-40 Wallballs (14# @ 10ft), 30 Sit Ups (Butterfly), 20 Ring Dips (with Blue and red bands), 10 OHS @ 65# using 20" box, 40 Push Ups (New Standards), 30 Mountain Climbers (L+R = 1) with 16" box-20 Kettlebell Clean & Jerk @ 35#, 10 G.I. Janes (moved from Burpee to ring row)
Compare with 110119 Time which was 18:34 with same modifications, so some improvement
Need to focus on form again, Scrappy pointed out the KB C&J did not lock out back.