Day 16, Saturday April 16 Food, Nutrition and (just stretching)

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .85 OZ
9:00 AM	OM CC Bacon 1 serv 3 strips
11:30 AM	Fresh Strawberries 4.2 OZ
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
2:15 PM	Meatloaf 5 OZ
2:15 PM	Onion 3 OZ
2:15 PM	Zucchini 1 serv
3:00 PM	Light & Fit Yogurt
8:00 PM	Scallops 2 OZ
8:00 PM	Crabmeat 2 OZ
8:00 PM	Shrimp 3 OZ
8:00 PM	Vodka sauce
8:00 PM	Broccoli
8:00 PM	Salad (8 OZ)
8:00 PM	Ranch Dressing (1.5 OZ)
6:30 -9:30 PM	Merlot 3 X 6 OZ
10:30 PM	2 Wild turkeys on rocks
11:15 PM	Pistachios mix w/some Almonds & Cashew 2OZ
11:30 PM	Dark Choc Almond Zone bar

Day 16	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	150	78	134	2332	52	443	3354
DV 1700 C	50	55	255	1700	100	255	2040

Need to get back on band wagon!